Introduction: Superfoods and supplements both offer health benefits. Which should you prioritize?
Key Points:
- Superfoods: Whole, nutrient-dense foods like spinach, chia seeds, and blueberries
- Supplements: Convenient for filling nutrient gaps
- When to use each: Tailoring choices to your lifestyle and needs
Conclusion: A balanced approach, combining superfoods with targeted supplements, can help you achieve your health goals.
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