Introduction: Switching to a plant-based diet? Here’s how to meet your nutritional requirements.
Key Points:
- Protein: Sources like lentils, tofu, and quinoa
- Iron: Found in spinach, beans, and fortified cereals
- Vitamin B12: Must supplement, as it’s not naturally found in plants
- Omega-3 Fatty Acids: From flaxseeds, chia seeds, and algae-based supplements
Conclusion: A well-planned plant-based diet can be nutritionally complete, especially with mindful supplementation..
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