Introduction: Vitamins play a crucial role in strengthening your immune system. Let’s explore the essentials.
Key Points:
- Vitamin C: Enhances white blood cell function
- Vitamin D: Critical for immune modulation
- Zinc: Supports immune cell production
- Vitamin A: Maintains mucosal barriers
Conclusion: A nutrient-rich diet, complemented by key vitamins, helps keep your immune system robust and ready.
